Woman loses 130 pounds by 'habit stacking': 'Focus on progress, not perfection'

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Woman loses 130 pounds by 'habit stacking': 'Focus on progress, not perfection'

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Woman loses 130 pounds by &apos;habit stacking&apos;: &apos;Focus on progress, not perfection&apos;

Woman loses 130 pounds by 'habit stacking': 'Focus on progress, not perfection'