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Newmarket Brisbane Group Strength & Flexibility Training: Fitness Program Update

PrimalThenics has updated its group training membership plans for Newmarket residents who would like to become stronger and healthier in 2024.

PrimalThenics offers members a new schedule for 2024, with several types of training sessions catering to people with different fitness goals. Small group sizes allow the coaches to offer in-depth guidance to every participant and ensure their technique is correct.

More information is available at

The announcement comes at a time when many people set their resolutions for the New Year. According to a recent survey from Forbes Health/OnePoll, 48% of people say improving fitness is a top priority in 2024. Recognising this, PrimalThenics introduces its strength, agility, cardio, mobility, and flexibility training sessions, all available as part of its updated membership program.

“Each of our sessions is more than just a workout - they’re a step towards a stronger, fitter, and more resilient version of yourself,” says Chris Miller, a health coach and the owner of the fitness studio. “PrimalThenics is a tribe, a brotherhood, a sanctuary where the stress of work gives way to the joy of genuine, no-nonsense fitness.”

PrimalThenics’ membership program was created to offer busy professionals versatile, effective workouts that will allow them to stay motivated and achieve their fitness goals faster. For people who are under a lot of stress, the studio recommends Primal Combat, which includes kickboxing exercises for speed, agility, and coordination.

Primal Pliability is a workout with movement drills, stretching, and neurologically driven activation drills designed to increase mobility and flexibility, and prepare the body for more intense workouts. It is suitable for beginners and people who would like to get back into their training routine after a long break or an injury. Primal Warrior training sessions involve the use of flywheels, dumbbells, and other equipment to build strength, while Primal Hunter focuses on aerobic exercise.

The studio also offers Primal Cold, cold water therapy sessions that improve circulation, aid muscle recovery, and reduce soreness after a workout.

“For the first time I can remember I feel like I've found a coach who understands the rigors I face professionally, and the stresses personally, and who knows his stuff,” said a satisfied client. “His breadth of knowledge is extraordinary. I am getting fitter every day.”

Interested parties can find more information by visiting

Contact Info:
Name: Chris Miller
Email: Send Email
Organization: PrimalThenics
Address: 71 Alderson Street, Alderley, Queensland 4051, Australia

Source: PressCable

Release ID: 89122488

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